Migraine affects 18 percent of women and 6 percent of men on the planet. This is an ancient disease that does not have a discovered cure. In 70 percent of cases, migraine is inherited, more often through the maternal line, and shows up early in life. …

Intermittent fasting is growing in popularity every year. To many, this weight loss system seems to be the easiest and most effective. However, it is not the most suitable weight loss strategy for everyone. Let’s look at it more closely. What is the purpose? Intermittent fasting divides the day into periods when you eat…

Ornament is pleased to announce a new partnership with one of the largest international FinTech companies, Exness. The Exness team will get full access to all functions of the Ornament application and can enjoy the ease of innovative technology paired with a holistic approach to health. Exness is represented by…

Our expert: Oksana Klimova, Endocrinologist If you begin to feel unwell for no reason, get tired quickly, and have symptoms that can be associated with dozens of disorders, it is recommended you check yourself for hypothyroidism. Hypothyroidism is a disorder associated with a low concentration of thyroid hormones. It happens…

Our expert: Irina Razumova, pediatrician, phoniatrician COVID-19 often becomes a difficult test, not only during the acute phase of the disease but also during the recovery period. People accustomed to a fast pace need to remember to return to previous activities gradually, gently increasing the load. My test was negative, what next? COVID-19 leaves a big…

Our expert: Natalia Bogdankevich, Nutritionist and Dietitian Many foods become popular due to trends that recommend them as superfoods. However, they are not always as helpful as advertised. Let’s look at some you should know about. Quinoa: Many call quinoa a modern dietary alternative to white rice and an excellent…

Our expert: Inessa Sokolova, General practitioner What is the most harmful thing you can do to your lungs? Most people would say smoking cigarettes, which is right. However, this is not the only threat to lung health and breathing properly. Mold This type of fungus releases tiny particles called spores into…

Our expert: Elina Sharifullina, PhD, Global Chief Scientific Officer at Ornament Health AG Many people — even those who have succeeded in losing weight in the past — wonder why they should take any tests before going on a diet. Put simply, the state of a person’s health has a…

Our expert: Natalia Bogdankevich, Nutritionist and Dietitian A few years ago, the common belief among those dieting was that fat should be avoided, and fat-free foods could help lose weight faster. However, that belief has changed in recent years. An overview The first thing to remember is that it does not matter…